Are your moods, emotions, and energy levels unpredictable?
What if there is nothing wrong with you?
What if your mind is responding to try to help you survive…
Because it has been telling itself a story of threat over and over again?
And what if you can rewrite that story?
Mental health symptoms are not a mistake.
They are a result of your incredibly designed mind and body reacting to traumatic and threatening events, thoughts, and beliefs.
Your mind is always trying to keep you safe. When it perceives a threat, it adapts with changes designed to protect you. These changes may show up as what we think of as symptoms. Our energy level or mood may be very low or up and down, up and down.
This is due to the narrative the mind believes to be true.
You can rewrite that story!
Rachel is a registered nurse and trauma-aware, certified wellness coach, with 25 years of personal experience dealing with symptoms of bipolar II disorder.
Her focus is providing compassionate coaching to individuals with symptoms of bipolar II disorder such as hypomania, depression, and anxiety.
Through the coaching experience, they can learn not only to cope with symptoms, but also to work on reducing these symptoms by addressing the root cause.
What would you do with your life if symptoms were no longer holding you back?
- Enjoy being truly present with your loved ones?
- Travel to your dream destinations?
- Volunteer and give back to the community?
- Do work that you find truly fulfilling?
Please fill out this questionnaire if you are curious about how coaching can help you reach goals like these!
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